Become the best version of yourself
Essential
$
189
- Initial Body Movement Scan
- Inbody Scan
- 20 group training sessions each month
Best
Enhanced
$
219
- Initial Body Movement Scan
- Inbody Scan
- Quarterly Body Movement Scan
- 30 group training sessions each month
- Use of Recovery Equipment
Student
$
149
- Initial Body Movement Scan
- Inbody Scan
- 20 group training sessions each month
Group Training |
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7 – Day Trial (First Time Members): $25 |
Basic Plan: $135 per month – Includes 10 group training sessions, Inbody scan & Initial Body Movement Scan |
1 – Group Session: $25 |
5 – Group Session Pack: $100 ($25 Savings) |
10 – Group Session Pack: $180 ($70 Savings) |
Individual Training Programs |
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Personal Training Session (One Coach, One Client): $100 |
Semi-Personal Training Session (One Coach, Two Clients): $60/Person |
4, 8, 12, & 24 Session Packs Available – Inquire About Pricing |
Physical Therapy & Recovery Schedule an Appointment |
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Initial Evaluation (60 Minutes): $120 |
Follow Up Treatment (60 Minutes): $90
|
Follow Up Treatment (30 Minutes): $75 |
Injury Screen (20 Minutes): $30 |
Recovery Room Access: $85/Month |
Nutrition Consultation & Coaching |
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1 Month Essential Nutrition plan $150: Includes 1-3 below |
1 Month Essential+ Nutrition plan $200: Includes 1-4 below |
1 Month Enhanced Nutrition plan $250: Includes 1-5 below |
3 Month plan $550 upfront or $183/month: Includes 1-5 below with check-ins for 3 months |
1. Initial in person meeting to discuss goals, challenges, explain the process. Inbody scan 2. Food Log for at least 3 days to get an idea of current nutrition and eating habits (MyFitnessPal or other) 3. Design a personalized plan based on food log and goals (build your plate, calorie based, macro based…) 4. Weekly check in (email, phone or text) 5. Help with grocery shopping/navigating the grocery store, meal prep ideas. And/or go through the fridge and pantry. This can also be done virtually if needed. |