Rise4 SLC
1077 S Main St, Salt Lake City, UT 84111
Salt Lake City Hours
Book Your Class Here
Meet our Coaches
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![A smiling man in a gray sleeveless shirt inside a gym. The shirt has the words 'RISE' and a logo. The gym has workout equipment and a sign that says 'TRAIN' in the background.]()
Sam Stephens
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![Woman with short curly hair smiling, standing with arms crossed in front of a brick wall, wearing a gray sweatshirt.]()
Ashley Sackville
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![Woman in pink tank top and shorts lifting a barbell in a gym.]()
Shannon Ballinger
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![A woman exercising with battle ropes in a gym. She is wearing a gray sports bra and black leggings with 'NIKE PRO' written on the waistband, and appears focused on her workout.]()
Denali Pontvianne
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![A man sitting against a brick wall in a gym, smiling, wearing a black T-shirt with the R4 logo, black shorts, and black sneakers. Two women are partially visible, one on each side, in workout clothing. The woman on the left is wearing pink leggings, and the woman on the right is wearing black shorts. On the ground in front of the man, there's a sports water bottle, a pile of workout clothes, and a balance board labeled 'WEDGE'.]()
Jameson Mohammadi
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![A young woman sitting on a brown leather couch in a dimly lit indoor space, smiling at the camera, wearing a gray hoodie and shorts, with a tattoo of a butterfly on her thigh.]()
Aspen Francis
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![A man in a red tank top and black pants is sitting on the floor, pulling on a thick gray battle rope during a workout session at a gym. There are two large digital screens on the wall behind him displaying workout instructions with images of a woman and a man demonstrating exercises involving measuring lengths. The gym has a brick and concrete wall and is equipped with ropes hanging on the wall.]()
Alex Ballinger
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![A woman with tattoos stretching on the gym floor while a person in the background is doing push-ups nearby.]()
Jonda McMutchan
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![A man with a mustache and a backwards cap sitting on the floor of a gym, making a peace sign with his right hand, surrounded by weightlifting equipment and colorful resistance bands hanging on the wall.]()
Mason Wright
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![A woman with dark brown hair smiling outdoors, wearing a purple long-sleeve shirt and black pants, with a smartwatch on her wrist.]()
Lauren Tamburrino
Become a Member Today
Best Value
Enhanced
$219
Inbody Scan
Quarterly Body Movement Scan
Unlimited Classes at Both Locations
Use of Recovery Equipment
Essential
$189
Initial Body Movement Scan
Inbody Scan
20 Classes/Month
Basic
$135
Initial Body Movement Scan
Inbody Scan
10 Classes/Month
Punch Passes
Not ready for a membership? Our punch passes give you the freedom to drop into group classes on your own schedule. Available in 5- and 10-class packs, they’re perfect for staying consistent without committing to a monthly plan.
$25
One Class Drop-In
$100
5-Pack ($25 Savings)
$180
10-Pack ($70 Savings)
Physical Therapy
Salt Lake City
Meet Dr. Shannon Ballinger,
Dr. Shannon Ballinger brings over 15 years of experience working at the intersection of physical therapy, strength training, and performance. Her approach is functional, thoughtful, and centered on long-term health, not quick fixes.
Whether you’re recovering from an injury, managing pain, or looking to move and perform better, Shannon works with you to build sustainable strength and confidence. Care at Rise4 is designed to support your body as a whole, with physical therapy, personal training, and nutritional coaching all offered under one roof.
Shannon’s work is grounded in evidence-based practice and real-world application, helping clients build habits that support both everyday movement and athletic performance.
Please feel free to contact us with any questions or feedback.
Call Rise4 SLC:
(801) 938-7035
Email Rise4 SLC:
Info@rise-4.com
See our Privacy Policy to see how we handle your information.