Group Fitness at Rise4

Intensity is a high-energy, full-body workout designed to elevate your heart rate while building strength and endurance. Expect moderate weights, higher reps, and continuous movement that challenges your legs, core, and overall stamina.

This coach-led class is fast-paced, athletic, and fully scalable, making it approachable whether you’re newer to training or looking to push your limits.

You’ll leave feeling strong, energized, and accomplished.

A strength class focused on building muscle and control.

Build emphasizes intentional movement, controlled lifting, and proper form. You’ll move through strength exercises with a focus on time under tension, slowing things down to build strength and improve control.

Coaches guide you through each movement, offer modifications, and help you lift in a safe way.

Expect to leave feeling strong and accomplished.

Stability centers on slower, intentional movements that challenge balance and coordination.

You’ll work one side at a time, engage your core, and focus on control, helping build strength in areas that support better movement.

This class is coach-led with plenty of options to scale movements up or down.

It’s a great midweek reset that helps you feel more connected and steady in your body.

A progressive strength class focused on building power and getting stronger over time.

Strength centers on foundational lifts and supportive movements for both the upper and lower body. You’ll follow a progression that allows you to gradually increase weight as your strength improves.

This class is about consistency. Coaches help you dial in form, choose appropriate weights, and track progress so you can build strength safely and sustainably.

A fast-paced class that combines strength and speed for a high-energy finish to the week.

Power focuses on explosive movements, lighter weights, and quick transitions.

This class is upbeat, coach-led, and scalable for all levels.

Expect to leave feeling energized, accomplished, and strong heading into the weekend.

A conditioning-forward workout designed to build endurance and leave you feeling strong and accomplished.

Burn blends continuous movement with resistance-based exercises for a full-body workout that challenges your stamina.

Expect higher energy and coaching that helps you pace yourself. This class is scalable for all levels.

A low-impact class focused on mobility, movement, and helping your body recover after a long week.

Rise or Recover is designed to let you choose if you want a more intense or more mellow workout.

Expect gentle bodyweight work, stretching, and light conditioning using the ergs to get blood flowing.

Your coach will guide you through movements that leave you feeling refreshed and ready for the week ahead.