Fitness that builds strength, confidence, and real results.

Rise4 offers strength-focused group training rooted in functional fitness, designed for all levels, with coaching that meets you where you are.

A woman performing a deadlift exercise with a barbell while a male trainer observes.

Award badge with a gold star and black and gold text, recognizing the 'Best of Utah' from City Weekly.

Move Freely

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Be stronger

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Live Better

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Move Freely * Be stronger * Live Better *

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Assess, Train, Recover, & Repeat with us

A fitness trainer instructs a woman with a kettlebell in a gym. Several other people workout in the background, with squat racks, weights, and gym equipment visible.

Functional fitness for all levels.

Group Training

A woman in a pink tank top and blue shorts is looking at her phone while a man in a white T-shirt and gray shorts sits on an examination table, with his leg extended and resting on a drawer, in a room with a brick wall and medical equipment.

Physical Therapy

In-house treatment.

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Personal Training

1:1 coaching tailored to you.

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Nutrition Coaching

Personalized guidance for fuel

Where we rise:

Two locations. One community. Same energy.

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Explore Rise4 SLC

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Explore Rise4 Holladay

What our members are saying: