Do you have any other locations besides Salt Lake City?

As of now, we're rocking it at our one and only flagship location at 1077 South Main Street in Salt Lake City. Exciting news though—we're opening our newest location in Holladay this winter! Stay tuned for more details, and get ready for some fun opportunities to connect and stay updated with the new neighborhood community!

Where can I park when I visit the SLC location?

Finding a spot is a breeze! While we don't have a dedicated parking lot, there’s ample street parking available. You can park along the side of the street or snag a diagonal spot just about 50 feet south of our building along Main Street. Just a friendly reminder—please don't block the entryway to the used car lot!

What types of memberships do you offer?

At Rise4, we cater to everyone! We offer a variety of membership options to suit different needs and lifestyles. Plus, we believe in giving back to our community, so we offer special discounts for students, teachers, and other professionals. Drop by either of our two locations or give us a call to find out more about our flexible membership plans and how you can join the Rise4 family today!

What type of group workouts do you offer?

At Rise4, we cater to all your fitness needs with a diverse array of group workouts. Each day brings a new focus: Intensity on Monday for metabolic training, Strength on Tuesday for muscle building, Stability on Wednesday to find balance, Build on Thursday for muscle control, Power on Friday for explosive movements, Burn on Saturday for endurance, and Rise & Recover on Sunday for regeneration and mobility. Our comprehensive approach ensures you get a full spectrum of training throughout the week.

Do you have showers at the facility?

While Rise4 is equipped with all the essentials for a great workout, we do not have shower facilities. However, our two locations include two all-gender bathrooms for your convenience before and after your workouts.

What recovery equipment is available at Rise4?

Our "Enhanced" membership gives you access to top-tier recovery equipment to help you relax and rejuvenate after your workouts. This includes Normatec compression boots, a Hyperice massage station, zero-gravity heating massage chairs, and a variety of foam rollers and massage balls.

How long are the group classes?

Each group class at Rise4 is carefully structured to last about 45 minutes, which includes a warm-up to get your body primed, a high-energy main session, and a coach-led cool-down period to help your muscles recover with stretching or light activities that enhance mobility.

Will I receive coaching instruction during the group classes?

Absolutely! Our group classes are led by expert coaches who provide detailed instructions before each session to ensure you know exactly how to execute each movement safely and effectively. Additionally, our coaches actively circulate during the class to offer tailored guidance and adjustments, ensuring you get the most out of every workout.

Do your workouts accommodate all abilities?

Yes, our workouts are designed to accommodate members of all fitness levels and abilities. Our knowledgeable coaches are adept at making on-the-fly adjustments to movements, ensuring that everyone, from beginners to seasoned athletes, can participate safely and effectively in our classes.

Do your classes fill up?

Indeed, our classes can fill up quickly, especially during peak hours. We recommend booking your spot as far in advance as possible to ensure you don’t miss out on your favorite workouts. This helps you secure your place and maintain the consistency of your fitness routine.