Rise4 Holladay

4890 Highland Dr, Holladay, UT 84117

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Meet Our Coaches
Physical Therapy
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Holladay Hours

  • Schedule for Monday showing intensities at 5:00 AM through 9:00 AM and a 5:00 PM session.
  • Schedule board showing build times on Tuesday, from 5:00 AM to 9:00 AM, and two afternoon times at 5:00 PM and 6:00 PM.
  • Schedule sign titled 'Wednesday Stability' showing times from 5:00 AM to 9:00 AM and 5:00 PM.
  • Schedule for Thursday strength classes with times from 5:00 AM to 9:00 AM and 5:00 PM to 6:00 PM.
  • A schedule board listing power outage times for Friday with specific times from 5:00 AM to 9:00 AM and a separate time at 4:30 PM.
  • A schedule sign for Saturday morning burn times at 7:00, 8:00, and 9:00 AM.
  • A teal-colored church sign indicating Sunday service times at 8:30 AM and 9:30 AM with the message 'Rise OR Recover'.
Book Your Classes

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Meet our Coaches

  • A young woman with blonde hair smiling and standing with hands on hips in front of a brick wall

    Sarah Stephens

  • A smiling woman in workout clothes using a jump rope in a gym with free weights and exercise equipment around her.

    Sara Gomez De Segura

  • A woman with dark brown hair, tattoos on her right arm, wearing a gray sleeveless top with 'R4' on it, standing with arms crossed in front of a brick wall and large glass windows that have signs for physical therapy and discovery room.

    Carly Donahue

  • A woman in a blue sports bra and black leggings is adjusting her workout headphones on her arm inside a gym, standing next to a battle rope.

    Macy Rideout Parkin

  • A smiling woman with long blonde hair wearing a sleeveless black workout top with 'R4' logo and black leggings, standing outdoors against a brick wall, with reflective windows behind her.

    Patrice Taylor

  • Woman doing sled pulls in a gym with resistance bands, other people working out in the background, and gym equipment like weights and rowing machines.

    Brecca Johnson

  • A young woman with pink hair standing outside against a brick wall, smiling, wearing a gray t-shirt and black pants.

    Eliza Williams

  • A woman with long red hair, wearing a green shirt, is standing with arms crossed in a room with folded clothes on a shelf behind her.

    Emily Warren

Learn More About Our Coaches

Become a Member Today 

Best Value

Enhanced

$219

Inbody Scan

Quarterly Body Movement Scan

Unlimited Classes at Both Locations

Use of Recovery Equipment

Essential

$189

Initial Body Movement Scan

Inbody Scan

20 Classes/Month

Basic

$135

Initial Body Movement Scan

Inbody Scan

10 Classes/Month

A gym with people exercising, focusing on a promotional banner for a 7-day trial membership at Rise. The banner displays a large price of $25 and details about the trial.
Promotion for student gym membership at $49 per month, with 20 group training sessions each month, including in-body scan, initial body movement assessment, and recurring monthly payment, overlayed on a photo of people doing strength training.

Punch Passes

Not ready for a membership? Our punch passes give you the freedom to drop into group classes on your own schedule. Available in 5- and 10-class packs, they’re perfect for staying consistent without committing to a monthly plan.

$25

One Class Drop-In

$100

5-Pack ($25 Savings)

$180

10-Pack ($70 Savings)

Physical Therapy

Holladay

Meet Dr. Emily Warren

Dr. Emily Warren is a Doctor of Physical Therapy and strength coach who works at the intersection of pain science, movement, and long-term strength. Her approach goes beyond injury-focused care, supporting people who want to feel stronger, more resilient, and confident in their bodies at every stage of life.

Whether you’re navigating persistent pain, postpartum recovery, perimenopause, or simply want to train safely and effectively, Emily meets you where you are. Her care is holistic and individualized, blending physical therapy, strength training, and health coaching to support sustainable progress.

Emily’s work is grounded in evidence-based practice and thoughtful movement, helping clients feel less fragile, build trust in their bodies, and return to doing what they love—now and for the long run.

Book with Emily
A woman with long red hair smiling and crossing her arms, wearing a dark gray t-shirt with white text and a tattoo of flowers on her right forearm.

Please feel free to contact us with any questions or feedback.

Call Rise4 Holladay:

(801) 638-4942

Email Rise4 Holladay:

Info@rise-4.com

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