Holladay  

Group Fitness Schedule

Discover our range of group fitness classes, thoughtfully designed to fit diverse schedules and fitness levels. Each class lasts between 45 minutes to an hour, starting with a 5-minute warm-up led by our expert coaches who guide you through the workout stations.

Our classes operate on a precise timer, signaling transitions between stations or sets, ensuring your workout is efficient and effective. After pushing through the main session, enjoy a 5-minute cooldown which can include stretching, meditation, balance exercises, or core strengthening to promote full-body recovery and mindfulness.

Monday - Friday

  • 5:00 AM

  • 6:00 AM

  • 7:00 AM

  • 8:00 AM

  • 9:00 AM

  • *4:00 PM (Fridays Only)

  • *5:00 PM (Not on Fridays)

  • *6:00 PM (Not on Fridays)

Saturday

  • 7:00 AM

  • 8:00 AM

  • 9:00 AM

Sunday

  • 8:30 AM

  • 9:30 AM

Space Is Limited — Book Early

Due to the popularity of our classes and to maintain an optimal workout environment, space is limited. We encourage you to sign up as early as possible to secure your spot.